What I learnt from my years of rowing that I have made sure I held close... Mental toughness (AKA Grit) is something that we need to contiunally train so that we don't fall into the comforts of life that hold us back from being truly fulfulled.
Professionals stick to a schedule, amatuers let life get in the way. This is such a KEY variable in moving forward while the world continues to get sucked into the comforts that are at responible for some many depressed, overweight and financially unstable individuals.
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