In this episode, I'm going to walk you through what the best exercise over 40 looks like, how do you implement it into your life and what are the little nuances that you might not expect to make sure that we can actually implement this and make sure that it's easy to actually do everyday.
What we will cover:
#1 - Better exercise over 40
#2 - Muscle breakdown
#3 - Long-term mobility
#4 - Recovery
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